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The last few weeks have been particularly difficult for me regarding exercise. I have only been running one or maybe two times a week and that is killing me. I am losing interest in exercise, boooooo!!! But, a dear sweet lady gave me a treadmill so my excuses are gone. Of to run I go. I will run every other day and get back to my commitment to honor God with my temple. Plus, sugar is killing me. I fight it daily.
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 77.09g | Prot: 92.82g | Carbs: 257.03g.
Breakfast: milk, granola. Lunch: ranch dressing, tomato, avocado, potato. Dinner: mayo, cheddar cheese, flour tortilla, tuna. Snacks/Other: cookies and cream ice cream , Chocolate Variety Pack. more...
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1926 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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