Weigh In record (no journal entry) for 04 October 2017
|
75.6 kg
Lost so far: 50.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1599 kcal
|
Fat: 36.58g | Prot: 142.13g | Carbs: 175.04g.
Breakfast: Млада Молоко 1,5%, Сыробогатов Сыр Лёгкий, Мистраль Пшеные Хлопья. Lunch: Куриное Филе, Barilla Фузилли. Dinner: RLine Whey Протеин. Snacks/Other: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Ашан Сыр Буковинский 45%, Семенишна Молоко 1,5%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomaKRSK's Weight History
|