Weigh In record (no journal entry) for 04 October 2017
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62.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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981 kcal
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Fat: 23.77g | Prot: 25.23g | Carbs: 171.59g.
Breakfast: Подсолнечное Масло, Nutiva Кокосовое Масло, Каша Рисовая на Молоке. Lunch: Домик в деревне Творог 5,5%, Бондюэль Кукуруза Сладкая. Dinner: Агуша Сок Яблоко-Банан, Мёд, Печеное Яблоко, Помидоры. more...
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1591 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 4.2 kg a Week
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Muradin14's Weight History
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