Weigh In record (no journal entry) for 04 October 2017
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
215 kcal
|
Fat: 6.90g | Prot: 14.50g | Carbs: 25.40g.
Breakfast: Sainsbury's White Crusty Rolls, Tesco Smoked Bacon Rashers. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|