Dardanelli's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

86.2 kg Lost so far: 6.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1021 kcal

Fat: 27.42g | Prot: 33.85g | Carbs: 158.90g. Breakfast: Pane Comune. Lunch: Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Fettina di Vitello, Pane Comune. Snacks/Other: Nesquik Snack al Cacao, Kinder Brioss Ciliegia e Cereali. more...

2733 kcal

Exercise: Ironing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Dardanelli's Weight History

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Dardanelli's Journal, 04 Oct 17

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Dardanelli's Weight History