Weigh In record (no journal entry) for 01 October 2017
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1559 kcal
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Fat: 50.22g | Prot: 83.62g | Carbs: 195.29g.
Breakfast: Cocovi MCT-Öljy, Banaanit, Rainbow Korvapuusti. Lunch: Maitokahvi, Kana. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Banaanit, Vaasan Kotiuunin Korvapuusti, Vaasan Kotiuunin Korvapuusti. more...
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Gaining 1.2 kg a Week
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Mehukeitto73's Weight History
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