Kouhi's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

90.9 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

395 kcal

Fat: 13.68g | Prot: 16.89g | Carbs: 50.96g. Breakfast: Fazer Kaurapuikula, Keitetty Kananmuna, Kahvi. Lunch: Fazer Kaurapuikula. Snacks/Other: Porkkanat, Knorr Tomaattikeitto Mascarpone-Juustolla. more...

3312 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...

Losing 2.8 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 04 Oct 17

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Kouhi's Weight History