Weigh In record (no journal entry) for 04 October 2017
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1050 kcal
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Fat: 47.14g | Prot: 107.85g | Carbs: 47.28g.
Breakfast: Сырники, Овсяная Каша на Воде. Lunch: Celeste Тунец в Масле, Рыба на Пару, Пекинская Капуста, Вареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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070705ktw's Weight History
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