bruninha 82's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

74.8 kg Lost so far: 7.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

416 kcal

Fat: 13.24g | Prot: 47.06g | Carbs: 24.84g. Breakfast: Café com Leite Integral. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Contra-filé. Dinner: Pullman Pão de Forma. more...

1987 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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