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makemerock
Journal
02 Apr 12
makemerock's Journal, 02 Apr 12
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Weigh In record (no journal entry) for 02 April 2012
99.8 kg
Lost so far:
22.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2012:
410 kcal
Fat: 2.40g | Prot: 9.30g | Carbs: 95.80g.
Dinner:
Carrots.
more...
2861 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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makemerock's Weight History
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