Weigh In record (no journal entry) for 03 October 2017
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106 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1077 kcal
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Fat: 48.13g | Prot: 43.85g | Carbs: 116.45g.
Breakfast: Hard-Boiled Egg. Lunch: Rubicon Mango Juice, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Snacks/Other: Gulab Jamun. more...
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Gaining 0.2 kg a Week
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Kamran Janjua's Weight History
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