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View Diet Calendar, 03 October 2017:
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1156 kcal
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Fat: 42.75g | Prot: 75.53g | Carbs: 116.82g.
Breakfast: Mingau de Aveia, Café com Leite Desnatado. Lunch: Feijão Vermelho, Legumes Cozidos, Ovo (Inteiro), Bife a Rolê. Dinner: Salada Vinagrete, Batata Doce, Café com Leite Integral. Snacks/Other: Café com Leite Integral, Legumes Cozidos, Ovo (Inteiro), Ovo Cozido, Mingau de Aveia, Shefa Chá Verde com Limão, Nestea Chá Verde com Limão. more...
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2243 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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danivipsa's Weight History
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