Weigh In record (no journal entry) for 03 October 2017
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1018 kcal
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Fat: 50.23g | Prot: 42.62g | Carbs: 96.84g.
Lunch: Pesto Sauce, Turkey Breast Meat, Cheddar Cheese, Sour Dough Bread. Dinner: M&M's Milk Chocolate M&M's (Package). Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
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Losing 0.6 kg a Week
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andreaknight's Weight History
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