Weigh In record (no journal entry) for 03 October 2017
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84 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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348 kcal
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Fat: 1.40g | Prot: 14.63g | Carbs: 75.03g.
Lunch: Pasta Integrale Secca. more...
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Gaining 0.3 kg a Week
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