Weigh In record (no journal entry) for 03 October 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2389 kcal
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Fat: 73.43g | Prot: 193.37g | Carbs: 238.23g.
Breakfast: Plátano, Mantequilla de Maní, Ideal Pan Blanco Artesanal, Huevo. Lunch: Manzana, Tucapel Arroz Blanco Grado 2, Super Pollo Pechuga Deshuesada. Dinner: Vivo Cereal Vivo Line, Colun Yogurt Batido, Optimum Nutrition Whey Protein Gold Standard, Ideal Pan Blanco Artesanal, Huevo. more...
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Losing 2.8 kg a Week
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josefxoo's Weight History
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