Weigh In record (no journal entry) for 03 October 2017
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148.8 kg
Lost so far: 0.5 kg.
Still to go: 80.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2017:
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1527 kcal
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Fat: 114.32g | Prot: 89.81g | Carbs: 28.05g.
Breakfast: Scrambled Egg, Tostitos Medium Salsa, Cheddar Cheese. Lunch: Ranch Salad Dressing, Wal-Mart Rotisserie Chicken, Roma Tomatoes, No Name Fully Cooked Real Bacon Bits, Earthbound Farm Organic Spring Mix, Cheddar Cheese. Dinner: Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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5116 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Showering - 10 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Protein's a little high - from what I've seen... 60 g or so for women, 80 grams for men. Just advice.
03 Oct 17 by member: From371to184
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When I do my macros, I get between 90-125. Not sure why your's is so different.
03 Oct 17 by member: DameMcMame
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03 Oct 17 by member: DameMcMame
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DameMcMame's Weight History
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