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nastylukyanenko69
Journal
03 Oct 17
nastylukyanenko69's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
77.5 kg
Lost so far:
18.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
498 kcal
Fat: 24.67g | Prot: 19.17g | Carbs: 50.85g.
Breakfast:
Овсяная Каша на Воде, Дымов Колбаса Краковская, Яйцо Всмятку.
Snacks/Other:
Нектарины.
more...
2087 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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nastylukyanenko69's Weight History
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