Weigh In record (no journal entry) for 03 October 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1452 kcal
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Fat: 48.31g | Prot: 101.10g | Carbs: 146.55g.
Breakfast: Chiquita Banane. Lunch: Dean&David Beilagensalat, Rahmsauce, Iglo Rahm-Gemüse Wirsing, Bofrost Backofen-Kroketten, Aldi Putensteaks Paprika, Alpenküche Leberknödelsuppe. Dinner: Wolf Bayerische Gelbwurst, Mühlenhof Frikadellen, Leerdammer Leger, Tomaten, Möhren, Herta Finesse Schinken , Burger Knäckebrot Ballaststoff, Roggenbrot. Snacks/Other: Fitini Apfelkompott, HEJ Nutrition Natural Whey Protein - Strawberry Yogurt, Ja! Zarte Haferflocken. more...
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Gaining 3.5 kg a Week
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