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*****199.8****** incredible!!!
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 86.20g | Prot: 82.93g | Carbs: 258.26g.
Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Kroger Water. Lunch: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Dinner: wheat spaghetti. more...
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3169 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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 Comments
Congrats, Its brill to get in2 a new number
02 Apr 12 by member: Carmel8sons
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