Weigh In record (no journal entry) for 03 October 2017
|
84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2336 kcal
|
Fat: 85.66g | Prot: 166.06g | Carbs: 222.66g.
Breakfast: Noci del Brasile, Caffè Espresso, Pompelmo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Mandorle, Fage Yogurt Greco. Lunch: Petto di Pollo, Lattuga, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva. Dinner: Céréal Gallette di Riso Integrale, Esselunga Insalata Valeriana, Pomodori, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: Pere, Myprotein Hard Gainer Extreme. more...
|
|
3202 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 32 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|