Kouhi's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

91.3 kg Lost so far: 0.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

345 kcal

Fat: 16.91g | Prot: 19.83g | Carbs: 24.96g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Kahvi. Snacks/Other: Fazer Puikula Kaura, Keitetty Kananmuna, Knorr Italian Chunky Tomato Soup, Rainbow Herkkusienet. more...

2991 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 03 Oct 17

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Kouhi's Weight History