Weigh In record (no journal entry) for 02 October 2017
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1850 kcal
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Fat: 144.90g | Prot: 120.16g | Carbs: 15.89g.
Breakfast: Paladini Paleta de Cerdo Cocida, Tremblay Queso Cremoso, Aceite de Coco, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo. Lunch: Roast Beef, Espinacas Cocidas (Frescas), Huevo Duro. Dinner: Té de Hierbas. Snacks/Other: CasanCrem CasanCrem Clasico, Tremblay Queso Cremoso, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo, Té de Hierbas, Aceitunas Verdes. more...
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2881 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Sitting - 5 hours, Resting - 11 hours and 58 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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miguel.arg's Weight History
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