Weigh In record (no journal entry) for 02 October 2017
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1071 kcal
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Fat: 34.50g | Prot: 94.02g | Carbs: 98.60g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Boston Market Sweet Potato Casserole, Marketside Boneless Skinless Chicken Thigh Meat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boston Market Sweet Potato Casserole, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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Losing 6.4 kg a Week
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andreaknight's Weight History
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