Weigh In record (no journal entry) for 02 October 2017
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1800 kcal
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Fat: 63.55g | Prot: 76.17g | Carbs: 223.83g.
Breakfast: Kellogg's Spécial K Nature, Sucre, Lait. Lunch: McDonald's Sauce Barbecue, McDonald's Frites (Petite), Sprite Sprite Zéro, McDonald's La Caesar Salade Poulet Croustillant. Dinner: Auchan Petits Pains Grillés Froment, Puget Huile d'olive Vierge Extra Bio, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pomme, Buitoni Pizza Fraich'up 4 Fromages, Saumon Fumé. Snacks/Other: LU Mikado Chocolat Noir, Weetabix Weetabix Original 95% Blé Complet. more...
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2289 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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