Weigh In record (no journal entry) for 02 October 2017
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188.7 kg
Lost so far: 18.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2056 kcal
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Fat: 105.50g | Prot: 102.77g | Carbs: 210.11g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Great Value Cashew Halves & Pieces. Lunch: Oatmeal Cookie with Chocolate and Peanut Butter, Cucumber (with Peel) , Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Souper Salad Garbanzo Beans, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Crystal Farms Mozzarella String Cheese Sticks, Nectarines, Dannon Greek Yogurt - Vanilla (Container). Dinner: Great Value Enriched White Sandwich Bread, Wegmans Mountain Trail Mix , Wunderbar Deli Sliced Bologna, Land O'Lakes Sliced American Cheese, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). more...
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steady weight
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aim2win98's Weight History
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