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Kliucnikvika
Journal
02 Oct 17
Kliucnikvika's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
89.9 kg
Lost so far:
10.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
532 kcal
Fat: 34.16g | Prot: 20.19g | Carbs: 42.57g.
Breakfast:
Растворимый Кофе (из Порошка).
Lunch:
Семечки, Рассольник.
Dinner:
Aldi Fish Fingers, Iceland Chicken Nuggets, Свекольник.
more...
2306 kcal
Exercise:
Cleaning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Kliucnikvika's Weight History
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