Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LaShuan
Journal
02 Apr 12
LaShuan's Journal, 02 Apr 12
LaShuan's Profile
|
< Previous Entry
|
Next Entry >
Day 2: Upper body weights
71.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2012:
1918 kcal
Fat: 54.50g | Prot: 87.83g | Carbs: 274.70g.
Breakfast:
Smartwater (Electrolyte Enhanced Water), 2X Protein Greek Yogurt - Strawberry, Granola.
Lunch:
Lemon Pepper Fish, Smartwater (Electrolyte Enhanced Water).
Dinner:
Grilled Chicken Snack Wrap with Ranch.
Snacks/Other:
Gourmet Trail Mix, 90 Calorie Chewy Bars - Chocolate, 1% Fat Milk, Raisin Bran.
more...
2130 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LaShuan's Weight History
View Complete History