Weigh In record (no journal entry) for 02 October 2017
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107.5 kg
Lost so far: 16.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1310 kcal
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Fat: 34.85g | Prot: 63.97g | Carbs: 191.10g.
Breakfast: Immaculate Baking Co. Blueberry Scones. Lunch: Bananas, Cinnamon, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bob's Red Mill Wheat Bran, Flavahans Porridge Oats. Dinner: Grilled Chicken, Brown Bread, Brown Bread, Oxtail Soup. Snacks/Other: 1% Fat Milk. more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peter the fat man's Weight History
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