Weigh In record (no journal entry) for 02 October 2017
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2750 kcal
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Fat: 77.14g | Prot: 129.67g | Carbs: 412.02g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Homemade Almond Milk, Vanilla Extract, Almonds, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, Cinnamon. Lunch: Daily Chef Whole Green Beans (Extra Fine ), Morton Coarse Kosher Salt, Trader Joe's Organic White Quinoa. Dinner: Fresh Express Premium Romaine, Daily Chef Boneless Skinless Chicken Breast, Daily Chef Whole Green Beans (Extra Fine ), Market Pantry Long Grain Brown Rice. Snacks/Other: Almonds , Green Giant Baby Cut Carrots, Bananas , Trader Joe's Organic White Quinoa , Trader Joe's Raw Pumpkin Seeds. more...
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Gaining 7.0 kg a Week
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simon johnson 45's Weight History
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