|
4 kilo lagi.... Semangat
|
79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1151 kcal
|
Fat: 40.45g | Prot: 132.32g | Carbs: 67.25g.
Breakfast: Putih Telur Matang. Lunch: Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Kecambah, Buncis, Tomat Merah. Dinner: Tomat Merah, Buncis, Kecambah, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam. Snacks/Other: Pepaya, Garuda Kacang Kulit Rasa Bawang. more...
|
|
2215 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonyperdanandun's Weight History
|