Kouhi's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

93.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

257 kcal

Fat: 13.61g | Prot: 15.35g | Carbs: 16.54g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Kahvi. Snacks/Other: Keitetty Kananmuna, Knorr Italian Chunky Tomato Soup, Lihamakaronilaatikko. more...

3812 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Working - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 02 Oct 17

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Kouhi's Weight History