Weigh In record (no journal entry) for 01 October 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1861 kcal
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Fat: 75.28g | Prot: 111.03g | Carbs: 188.23g.
Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Quindim, Café Expresso, Manteiga (com Sal), Macarrão. Dinner: Alface, Peito de Frango, Tofu Duro. Snacks/Other: Pipoca, Ghee, Banana Nanica. more...
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Gaining 0.1 kg a Week
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LicaSteinhoff's Weight History
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