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well it's been rainy and cool here but went to Apple Orchard any way got some fresh apples all natural .so I'll be busy putting some in freezer ,we'll my steps are 3302,burned 2504, miles 52 ,I know not much but back to zumba in the morning then to doctor .
View Diet Calendar, 01 October 2017:
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882 kcal
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Fat: 28.75g | Prot: 83.58g | Carbs: 68.17g.
Breakfast: Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Beef Goulash. Dinner: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Plain Greek Yogurt (170g), Gala Apples. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Folgers French Vanilla Cappuccino. more...
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