Weigh In record (no journal entry) for 01 October 2017
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97.7 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1543 kcal
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Fat: 47.10g | Prot: 45.20g | Carbs: 238.67g.
Lunch: Estrogonofe de Carne, Blue Ville Massa de Arroz. Dinner: Batata Doce, Blue Ville Massa de Arroz. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.9 kg a Week
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