Jam 07.18 98.5 lengkap 98.3 tl
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1418 kcal
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Fat: 24.84g | Prot: 35.62g | Carbs: 276.71g.
Breakfast: Pisang, Pepaya, Mie Telur (Ditambah, Masak). Lunch: Pisang, Es Kopi dengan Susu dan Gula, Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Pisang. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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