Weigh In record (no journal entry) for 01 October 2017
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1065 kcal
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Fat: 85.57g | Prot: 46.09g | Carbs: 32.95g.
Breakfast: Stevita Adoçante, Abacate. Lunch: Queijo Mozzarella, Alface, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Ovo Frito. Snacks/Other: Laranja Pêra, Dori Amendoim Torrado e Salgado. more...
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Gaining 0.2 kg a Week
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PenhaSol's Weight History
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