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Good combo of carbs and healthy fats for bfast, I think starting off the day with healthy fats are an excellent way to have energy for the day but it's equally important to get some simple sugars (strawberry banana smoothie) as well
View Diet Calendar, 01 October 2017:
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1796 kcal
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Fat: 48.82g | Prot: 77.92g | Carbs: 274.19g.
Breakfast: Chiquita Banana, Strawberries, Mission Avocado, Eureka Grainiac Organic Bread (48g). Lunch: Olive Garden Cavatappi. Dinner: Goya Black Beans, Canola Vegetable Oil, Chicken Breast, Basmati Rice. more...
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 Comments
Don't forget your protein!
01 Oct 17 by member: Dethurmond
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Any recommendations🤔 I struggle to find protein sources other than eggs that is suitable for breakfast
01 Oct 17 by member: nurdy chick
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Maybe but some protein powder in your shake?
01 Oct 17 by member: Dethurmond
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Collagen is one of my favorite easy invisible proteins. In coffee, in shakes.
02 Oct 17 by member: T8U9
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I usually eat energy breakfast bars - they literally state on them they are high in protein and provide energy - I think we get them at Target or Whole Foods.
02 Oct 17 by member: lakjhatch
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Looks really good. I`m planning to start preparing spreads as well.
02 Oct 17 by member: Mal321
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nurdy chick's Weight History
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