Weigh In record (no journal entry) for 01 October 2017
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
887 kcal
|
Fat: 48.78g | Prot: 50.40g | Carbs: 65.44g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu, Cenouras Cozidas, Queijo Provolone, Morangos. Dinner: Manteiga (com Sal), Yoki Milho de Pipoca Premium. Snacks/Other: Leite de Coco Caseiro, Copra Farinha de Coco (10g), Clara de Ovo Cozida, Cacau em Pó (Não Adocicado), Banana Prata, Morangos. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klaralima26's Weight History
|