Weigh In record (no journal entry) for 01 October 2017
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2017:
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1108 kcal
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Fat: 58.17g | Prot: 60.12g | Carbs: 72.70g.
Breakfast: Tirolez Queijo Gruyère, Pão de Grãos, Ovo Cozido, Salame de Carne de Porco (Seco ou Duro), Kefir de Leite, Mamão, Café com Leite Integral, Mangas. Lunch: Fondue, Batatas (sem Casca, sem Sal, Fervido), Pão Integral. Snacks/Other: Pão de Queijo Low Carb. more...
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2017 kcal
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Exercise:
Hiking - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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