Weigh In record (no journal entry) for 01 October 2017
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1564 kcal
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Fat: 79.57g | Prot: 73.40g | Carbs: 141.10g.
Breakfast: Starbucks Flat White (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: McDonald's McDouble, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Boylan Creme Soda. more...
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Losing 2.2 kg a Week
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Saulter17's Weight History
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