Weigh In record (no journal entry) for 01 October 2017
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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818 kcal
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Fat: 48.06g | Prot: 62.35g | Carbs: 33.75g.
Breakfast: Clara de Huevo, Café. Lunch: Queso Feta, Queso Cheddar, Pizza de Queso de Masa Delgada, Tilapia (Pez). Dinner: Queso Mozzarella, Jamón Serrano. Snacks/Other: Mate Amargo. more...
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Losing 1.8 kg a Week
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