Weigh In record (no journal entry) for 01 October 2017
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188.7 kg
Lost so far: 18.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1209 kcal
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Fat: 48.97g | Prot: 47.81g | Carbs: 150.74g.
Breakfast: Plain Pancakes, Harvest Hill Lite Pancake Syrup, Mulay's Breakfast Sausage. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Spanish Rice, Daisy Sour Cream. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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