ChSd's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

76.2 kg Lost so far: 0.5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

2127 kcal

Fat: 87.05g | Prot: 45.20g | Carbs: 329.20g. Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Publix Italian Sub. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Snickers Snickers Bar (Fun Size). Snacks/Other: Corn Nuts Corn Nuts, Twix Twix (Fun Size), M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Mountain Dew Mountain Dew (12 oz). more...

2424 kcal

Exercise: Sleeping - 9 hours, Sitting - 13 hours, Standing - 2 hours. more...

Gaining 0.9 kg a Week

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ChSd's Weight History

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ChSd's Journal, 01 Oct 17

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ChSd's Weight History