Weigh In record (no journal entry) for 01 October 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2010 kcal
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Fat: 104.07g | Prot: 71.72g | Carbs: 200.57g.
Breakfast: Kahvi. Lunch: Atria Sika-Nauta Jauheliha 23%, Perunamuusi (Kevytmaidosta). Dinner: Perunalastut, Lihamakaronilaatikko, Knorr Italian Chunky Tomato Soup, Blå Band Lämmin Kuppi Liha Nuudelikeitto. Snacks/Other: Valio Kevyt Viili, Kaura-Omenapaistos, Kahvi. more...
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2774 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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