Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amy1021
Journal
01 Oct 17
amy1021's Journal, 01 Oct 17
amy1021's Profile
|
< Previous Entry
|
Next Entry >
30.3
62.3 kg
Lost so far:
2.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2017:
1079 kcal
Fat: 36.32g | Prot: 36.05g | Carbs: 148.01g.
Breakfast:
銀耳蓮子湯, Kwepie 胡麻醬, 生菜, 蔬菜沙律, 奇異果, 鳳梨酥, 牛腱.
Lunch:
滷肉飯.
Dinner:
怡樂 豬排咖喱蛋包飯.
Snacks/Other:
優格.
more...
285 kcal
Exercise:
深蹲60下 - 10 minutes, 瑜珈-核心力量(keep) - 28 minutes, Apple Health - 23 hours and 22 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Comments
從橘色變紅色了😭😭😭退步
01 Oct 17 by member:
amy1021
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amy1021's Weight History
View Complete History