Barb Mickles's Journal, 30 Sep 17

well try this again ,I got a few steps today trying to rest before Monday it's a very busy day ,so here's my steps 38104, burned 1891,miles,1.80 .I have a walk Monday after noon ,plus zumba ,and doctor appt.and .

View Diet Calendar, 30 September 2017:
923 kcal Fat: 25.84g | Prot: 95.54g | Carbs: 77.33g.   Breakfast: Almark Foods Organic Hard-Boiled Eggs, Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix. Lunch: Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken. Dinner: Beef Goulash. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Oatmeal Cookie with Raisins, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...



     
 

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Barb Mickles's Weight History


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