Weigh In record (no journal entry) for 30 September 2017
|
104.2 kg
Lost so far: 7.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
683 kcal
|
Fat: 48.68g | Prot: 39.50g | Carbs: 13.92g.
Breakfast: Onions, America's Choice Bacon Thick Sliced, Cabbage. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JQwellin's Weight History
|