Weigh In record (no journal entry) for 30 September 2017
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2017:
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952 kcal
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Fat: 45.63g | Prot: 63.79g | Carbs: 73.25g.
Breakfast: Omelete, Mangas, Café com Leite Integral, Mamão, Kefir de Leite. Lunch: Arroz Branco, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Pepino Japonês, Tomates Cereja, Ovo de Codorna. Snacks/Other: Torresmo, Maçã, Lindt Milch-Nuss, Bergamota. more...
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1661 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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narilane68's Weight History
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