Weigh In record (no journal entry) for 30 September 2017
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101.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2031 kcal
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Fat: 162.34g | Prot: 124.70g | Carbs: 18.19g.
Breakfast: Pan Nube, Aceite de Coco, Tremblay Queso Cremoso. Lunch: Paladini Paleta de Cerdo Cocida, Pan Nube, Aguacate, CasanCrem CasanCrem Clasico, Aceitunas Verdes. Dinner: CasanCrem CasanCrem Clasico, Carne. Snacks/Other: Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo, Paladini Paleta de Cerdo Cocida, Tremblay Queso Cremoso, Pan Nube. more...
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2829 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 29 minutes, Sleeping - 7 hours, Resting - 11 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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