maewandaseagraves's Journal, 30 Sep 17

If you post here you will get support. You don't have to walk fast or well, just move for short amounts of time, set a goal of how many times you are going to move a day, and then increase the time. As far as sabotage do you mean food brought into your home that you don't want to eat? People here often suggest measuring yourself as a way to see success in another way other than weight loss. Take care and I wish you well. 

Ms.Ginger dog, sabotage is were i'm brought food that i'm known to like pretty well,and and when i say no i don't want it, its still pushed to me,, but i'm doing my best to not fall to that temptation 

You don't need to weigh at all to lose weight. Some people go by measurements. I just ate better to feel better, and clothes kept getting baggy, then I got new clothes and they got baggy. ---Temptation disappeared for me when I stopped eating processed carbs. The first three days were HARD but I planned three solid delicious meals/day of foods I loved eating, and soon the sugar cravings were gone, and saying no to snacks or desserts felt the same as declining a tissue or a map someone offers when you don't need one. ---Glad you're here! 

To maewandaseagraves, I know all about that. I hear you. I have to make sure to have what I am going to eat for the day available, it has to be food that I enjoy, and I need to eat it. I find it fun to say "no thanks, I don't care for any," 

If what's being "pushed on you" isn't JUNK or overly UNHEALTHY for you... I would recommend eating (like) one-quarter of what's offered and turning what's left over into three more (smaller) meals. This helps me in social settings.